Creamy Brown Rice and Vegetable Pilaf

Name: Creamy Brown Rice and Vegetable Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: Water; Brown Rice; Carrot; Celery; Salt; Shredded Low-Fat Colby Cheese; Fat-Free Plain Greek Yogurt; Scallions (Green Onion)

10min

Prep time

30min

Cook time

Servings

Creamy Brown Rice and Vegetable Pilaf

10min

Prep time

30min

Cook time

Servings

Ingredients:

2 cups water

1 cup brown rice

1/2 cup carrot, peeled and diced

1/2 cup celery, trimmed and diced

1/2 teaspoon salt

1/2 (4-ounce) cup shredded low-fat colby cheese

1 cup fat-free plain greek yogurt

1 tablespoon scallions (green onion), sliced

Directions:

In a small sauce pan, combine water, brown rice, carrot, celery, and salt.
Bring to a boil over high heat; reduce heat to medium-low, cover and simmer for 30 minutes.
Remove from heat, stir in Colby cheese and Greek yogurt.
Serve garnished with green onion.

Tip:

Red chili flakes, hot sauce or jalapenos may be added for a spicy kick.

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Creamy Brown Rice and Vegetable Pilaf

Ingredients:

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